Thanks Mark S. for the detailed reply. Most interesting! TT Mark S. wrote:
> I lost significant weight which I had put on due to other stress factors. > A little vague about how much weight because my initial scale was a > junkyard collectors item. I learned what 2000 calories looked like, and > what I needed to do to adjust my diet in terms of calories and fiber. > > Other conclusions: (1) No one eating more than one fast meal a day can > stay under their calorie requirements. (2) Most people with a Western diet > are eating half the fiber they need every day. (3) Unless you eat nothing > but green leafy vegetables, you can't meet your DV of potassium. > > A lot of people go on diets, lose weight, and then go back to the diet > where they put on weight in the first place. Ideally, you find out how to > make and purchase foods where you stay inside your ideal weight (or at > least orbit it). And you learn how to make and enjoy foods that you might > have once eschewed, so that you meet fiber requirements without maxing out > calorie requirements. > > On Monday, March 8, 2021 at 7:35:53 AM UTC-8 TiddlyTweeter wrote: > >> Dear Mark 2018 >> >> Did it work? >> >> Just asking for Outcome Fetishist. >> >> TT >> >> On Wednesday, 11 April 2018 at 01:24:31 UTC+2 Mark S. wrote: >> >>> I was looking at the Keto diet, and noticing how complex it was to keep >>> track of multiple factors. >>> >>> This is a mini-application to allow a user to keep track of calories, >>> carbs, and fiber. It could be easily extended to keep track of other >>> metrics like fats or vitamins. >>> >>> Be sure to make a backup of your tiddlywiki before trying. You will need >>> a copy of Evan Balster's formula's plugin (link is included in >>> documentation). Then drag and drop the JSON into your app. Save and reload. >>> >>> After loading, you can read how to use it by looking at tiddler "Calorie >>> Counter". I only included a handful of the food items I've set up, but I >>> could include more if there turns out to be a demand. >>> >>> This app needed a couple of aggregation formulas in addition to Evan's >>> original plugin set. If there was a way to do that without my own >>> aggregation formulae, I would be interested to learn of it. >>> >>> >>> Have fun >>> >>> -- Mark >>> >> -- You received this message because you are subscribed to the Google Groups "TiddlyWiki" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/tiddlywiki/669ed513-2315-4589-b5f8-96e8a0085ff0n%40googlegroups.com.
