@ morgain... Hi, I think you may find these links useful.
https://www.ncl.ac.uk/magres/research/diabetes/reversal/#publicinformation https://www.ncl.ac.uk/magres/research/diabetes/reversal/#lifewithoutdiabetes https://www.diabetes.org.uk/guide-to-diabetes/recipes The book, *Life Without Diabetes by Professor Roy Taylor* contains a rapid weight loss diet which really works and can in some cases reverse type 2 diabetes. I tried the diet and have lost just over 2 stones in just nine weeks. Regards Scot Re: Two members of my family are on low-carb diets due to Diabetes. This will come in handy. Thanks! On Tuesday, 9 March 2021 at 09:15:26 UTC TiddlyTweeter wrote: > Thanks Mark S. for the detailed reply. Most interesting! > TT > > Mark S. wrote: > >> I lost significant weight which I had put on due to other stress factors. >> A little vague about how much weight because my initial scale was a >> junkyard collectors item. I learned what 2000 calories looked like, and >> what I needed to do to adjust my diet in terms of calories and fiber. >> >> Other conclusions: (1) No one eating more than one fast meal a day can >> stay under their calorie requirements. (2) Most people with a Western diet >> are eating half the fiber they need every day. (3) Unless you eat nothing >> but green leafy vegetables, you can't meet your DV of potassium. >> >> A lot of people go on diets, lose weight, and then go back to the diet >> where they put on weight in the first place. Ideally, you find out how to >> make and purchase foods where you stay inside your ideal weight (or at >> least orbit it). And you learn how to make and enjoy foods that you might >> have once eschewed, so that you meet fiber requirements without maxing out >> calorie requirements. >> >> On Monday, March 8, 2021 at 7:35:53 AM UTC-8 TiddlyTweeter wrote: >> >>> Dear Mark 2018 >>> >>> Did it work? >>> >>> Just asking for Outcome Fetishist. >>> >>> TT >>> >>> On Wednesday, 11 April 2018 at 01:24:31 UTC+2 Mark S. wrote: >>> >>>> I was looking at the Keto diet, and noticing how complex it was to >>>> keep track of multiple factors. >>>> >>>> This is a mini-application to allow a user to keep track of calories, >>>> carbs, and fiber. It could be easily extended to keep track of other >>>> metrics like fats or vitamins. >>>> >>>> Be sure to make a backup of your tiddlywiki before trying. You will >>>> need a copy of Evan Balster's formula's plugin (link is included in >>>> documentation). Then drag and drop the JSON into your app. Save and >>>> reload. >>>> >>>> After loading, you can read how to use it by looking at tiddler >>>> "Calorie Counter". I only included a handful of the food items I've set >>>> up, >>>> but I could include more if there turns out to be a demand. >>>> >>>> This app needed a couple of aggregation formulas in addition to Evan's >>>> original plugin set. If there was a way to do that without my own >>>> aggregation formulae, I would be interested to learn of it. >>>> >>>> >>>> Have fun >>>> >>>> -- Mark >>>> >>> -- You received this message because you are subscribed to the Google Groups "TiddlyWiki" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/tiddlywiki/b52f17b2-f34b-4feb-8748-031d5a835a48n%40googlegroups.com.
