Re: [TMIC] DR. Weil

[ROSEOFRENO]

Heather......15 minutes of sunshine a day DOES give you the Vitamin D you need......UNLESS you are over 50.....then you need more than that and should add a supplement.  In fact, we should take a Vit. D supplement anyway ......Vit. D and Magnesium help us absorb our Calcium.   Hugs,  Lynn