> I agree, Rick. I've made various 'charts' off and on, to keep track of > > supplements, meds, exercise, nutrition, and how I feel.
I use charts, too, to tell me when I need a lidocaine infusion as the infusion helps but slowly wears off over a week. After 2 to 4 weeks of 1 to 2 the pain chart goes gradually from 1 to 2, to 5 to 6. F
