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I'm very impressed with your progress Leoncio! I had thought you were rather a dilletant trommer ;). Congratulations!
*Would you mind sharing your first cognitions of how you detected effective timebreaks?* Case Update (Marcus) I'm starting to think I'm ready for level 3. Although I'm chronically anxious and present-time issues with other people easily stress me up, I think there's nothing in my mind that I can't confront while alone in session. *If something stresses me out I've been able to RI those things out reasonably easily nowadays. Even though my heavy incidents seem to still have some solidity they don't stick in my head till the rest of the day like they used to*.* The only thing that I'm afraid in session is of advancing on Trom. Last week I had a good RI session and I suddenly started to feel stranged about my own body. FIrst I thought I could be sick but it wasn't the case. Then I started trying to timebreak an object. It happened to be a big one, the floors and walls of a narrow alleyway. I got a little dizzy and I thought I could exteriorize and that got me afraid. Even though there was nothing special about that alleyway (at least nothing that I can remember). I got afraid that I could somehow lose control of my body and then I did RI and ended the session there. Some days afterwards I finished timebreaking that alleyway without any strange sensations though. Not sure though. I'm rather scared of leaving Level 2 because I rarely feel assured that I've entirely timebroken something correctly. *Nevertheless I'd agree with Robin and encourage beginners to really value small wins like yaws; and I would add small shifts in your memory recall as wins during Level 2.* *I think it's a good mindset to view any session as accumulated progress because we tend to invalidate small wins. You could also do something to motivate yourself like reminding before session that this is the best thing you could be doing with your free time. And if you're still frustrated maybe write down relevant observations so you can forget about it as soon as the session ends.* *Also another sign of Level 2 progress that I'd add. Marcus Observation: the first post wasn't mine although it seems a little like my case. 2016-03-14 12:06 GMT-03:00 The Resolution of Mind list < [email protected]>: > ************* > The following message is relayed to you by [email protected] > ************ > > << > Anyway I run out of my frustration for this year :-) > Would be very happy to get some feedback from you guys. > It would make me even happier if you would tell me, how much time did you > invest in each level? > And how many of you did actually check if they had the kind of floating > needle Dennis describes? > >> > > Hi Level 2 Trommer > > Level 2 is not a therapeutic level (it is very, very, very slow to > discharge anything...), but a training level only. With some hours on level > 2 you will learn all about how to timebreak highly charged scenes. > > So, in my point of view you can start directly on level 4 right now > (because you said " I had nothing to audit"). > > You do not need e-meter anymore. Your reaction proves that TROM is working > correctly. > > My experience with trom: > Level 2: I spent exactly 133 minutes with timebreaking in level 2, and > did 41 minutes of RI. So I learned how to timebreak. > > Level 3: I spent exactly 0 minutes with timebreaking in level 3, and did > 0 minutes of RI. > I knew what scenes should timebreak on level 3, and by knowing that, I > procrastinated TROM a lot. > Than, realizing that I could not recall charged past events without > procrastination, I jumped to level 4. > On level 4 we only timebreak scenes reacalled during the exercises. So > no procrastination. > > Level 4: I spent exactly 1114 minutes with timebreaking in level 4, and > did 276 minutes of RI. > I should do much more RI... > However I had huge wins with level 4, and my life changed forever. > Since then (2004) I have a very high level of energy in my personal life > and in my work. Since then I get up early in the morning, and worked 60 > hours a week, effortless. > > Level 5: I did not count how much time I spent on level 5 till now. > But it was more than 400 hours. > > Leôncio > > > > > _______________________________________________ > TROM mailing list > [email protected] > http://lists.newciv.org/mailman/listinfo/trom > >
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