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Thank you Leôncio and Alessandro for you replies.
Leôncio, I think I understand what you said about your experience with timebreaking and confronting scenes. I usually get the blurred effect but mostly with particularly charged scenes. I've also had a couple of times where I left a scene incomplete and the next day I couldn't find anything there. Maybe I'm worrying too much that I'm a difficult case and should really give a try to level 3 :D Alessandro, That's another good point for beginners. Whenver I leave the exercises for too long they seem to lose efficiency. It's a good practice to run some RI everyday. It's hard to start but it gets easier and better with frequency, indeed. Good Tromming! 2016-03-14 22:51 GMT-03:00 The Resolution of Mind list < [email protected]>: > ************* > The following message is relayed to you by [email protected] > ************ > > Hi Marcus > > > I really love TROM. But when things went very hard, like severe pain, or > even nausea, or fear, I learned that I should do much more RI. > > But then a fellow trommer suggested EFT. I learned about, and used EFT to > soothe me. > > > In my experience (and each one may have different perceptions), I start a > timebreak with a very charged and colorful image of the scene. > > I perceive the charge like a disgusting sensation. During the timebreak > of the scene, that ‘disgusting sensation’ remains barely the same until the > end. > > But suddenly, all disgusting sensation and colors disappears. The image > now looks like an old photography: faded colors and blurry outline. > > That scene do not affects me anymore. The timebreak is complete. > > > However weeks or months after the original timebreak, a scene already > vanished is recalled during deep digging with some residual charge. This is > a normal situation in this game, because our perception is not absolute > about the charge (even though our perception will increase with practice). > > Then we timebreak the scene until the end, again. > > So, you do not need to be afraid of an incomplete timebreak. That specific > (and already charged) scene *always *return to you as soon as possible, > to be timebroken. > > > > My fear of confrontation turned to be the reason to not start level 3. > That fear turned into my procrastination. That was my “Aquilles tendon” > with TROM: my reactive mind was reacting against the effectiveness of > TROM, giving me fear of confrontation, and was winning the game. So I > jumped to level 4, and there I won. > > > When I learned Transcendental Meditation, my instructor told me to totally > disregard any image or sensation or emotion that comes up during > meditation: if we see God Himself talking to us, we should first to spit in > His face. I apply the same concept to TROM: the only important result is > the charge vanishing and its symptoms, like yawning, more energy, better > mood, etc. The rest is only our reactive mind playing dirty games with our > conscious mind, like fearful thoughts and physical reactions like > dizziness, pain, and the like. > > > Based on your wins you can start level 3 right now. > > > On level 3 the exercises (and wins) are much faster. > > > And you always can (and sometimes will) return to the safety zone of level > 2 to vanish a specially charged scene. > > > Good tromming > > > Leoncio > > _______________________________________________ > TROM mailing list > [email protected] > http://lists.newciv.org/mailman/listinfo/trom > >
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