Nayan, I want to know how did u strengthen your knee?...before and after. DId it involve stretching exercise. I really want to overcome that..that's a major hindrance to my athletic plan (which is currently dormant). Certificate is looking cool. Arch
On Thu, Jan 22, 2009 at 5:13 AM, Nayan Mapani <[email protected]> wrote: > > It is official, i took 2.20.4 hrs and not 2.15 to complete the marathon! > So, i am a little more disappointed but its okey! > > Arch, I kept strengthening my knee every time before the run and after, > also during my regular gym routine! So, the pain subsided and i could run > without any pain! > > Chal bye! > ----- Forwarded Message ---- > *From:* "[email protected]" <[email protected]> > *To:* [email protected] > *Sent:* Thursday, 22 January, 2009 10:05:01 AM > *Subject:* Your Finish Certificate > > > ------------------------------ > Add more friends to your messenger and enjoy! Invite them > now.<http://in.rd.yahoo.com/tagline_messenger_6/*http://messenger.yahoo.com/invite/> > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "VaniV88-89" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/VaniV88-89?hl=en -~----------~----~----~----~------~----~------~--~---
