What I will try next is to stop the virtualBox, make the disk 
immutable, relaunch and try

this way, the immutable part should be safe (of course not the rest)

what i did: detach and remove the hard disk and attach it again to the 
same machine.

run it (defrag)

take a snapshot during defrag

copy the folder.

this last one takes a while (17Gb disk), will try to restore. 
According to the doc, I may at least be able to restore the snapshot 
to recover the machine

may be the immutable part is an extra unusefull step, just a bit more 
secure

jdd


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