I just downloaded series 1 and 2. They are indeed very good--as is his other 
material. I had no idea there were apps. These are almost $10 each, which is 
similar (or a little less) than what CDs sold for. It's nice to have the 
sessions on the iPhone. Be warned: it's hard to stay awake through the full 
body scan. Smile.

-----Original Message-----
From: viphone@googlegroups.com [mailto:viphone@googlegroups.com] On Behalf Of 
Nancy Badger
Sent: Thursday, February 01, 2018 6:53 PM
To: viphone@googlegroups.com
Subject: Re: Seeking accessible mindfulness or meditation apps

I second this recommendation. He is very well known professionally for his work 
in this area. It is very well done.

Nancy Badger, Ph.D
Executive Director of Counseling
Old Dominion University
Sent from my iPhone with dictation software. Please excuse spelling errors.

> On Jan 31, 2018, at 11:17 PM, Woody Anna Dresner <wadres...@att.net> wrote:
> 
> Hi shannon,
> 
> Jon Kabat-Zinn has put several of his mindfulness courses into apps. JKZ 
> Series 1 has a body scan, a sitting meditation, and two yoga sessions. He 
> describes what to do very thoroughly.
> 
> Best,
> Anna
> 
> 
> 
> 
>> On Jan 31, 2018, at 6:35 PM, Shannon Dyer <solsticesin...@gmail.com> wrote:
>> 
>> Hi, all.
>> 
>> I’m wondering if any of you might be able to give me some suggestions of 
>> accessible apps dealing with mindfulness or meditation. I’ve browsed the app 
>> store and there are a ton of them, but I have no idea which ones work with 
>> VO.
>> 
>> Any help would be very much appreciated.
>> 
>> Shannon
>> 
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