Actually, it depends what configuration you are assigned to. Some let you train 
purely with gold after level 10 others alternate between food and gold.

Jane




On Aug 6, 2013, at 7:26 PM, Christopher Chaltain <[email protected]> wrote:

> You alternate between food and gold to train your heroes on each level.
> 
> On 08/06/2013 05:23 PM, Teresa Cochran wrote:
>> I see now that the heroes can be trained with gold as long as they're two 
>> levels below the current level of play. I'll try this. Also, I turned on 
>> notifications for solara, and it now lets me know when I have more food.
>> 
>> Teresa
>> On Aug 6, 2013, at 2:49 PM, Jane <[email protected]> wrote:
>> 
>>> I just want to add that I am at level 36 almost up to 37 all without buying 
>>> any Esper, just saving gold and food as I go. I am 10 % away from level 37.
>>> 
>>> Jane
>>> 
>>> 
>>> 
>>> 
>>> On Aug 6, 2013, at 5:00 PM, Lea Langley <[email protected]> wrote:
>>> 
>>>> Hi all and thanks for the help.
>>>> How can Solara be played without esper? I have already run out and had to 
>>>> buy it twice. It seems to be required for buying food and for building 
>>>> some buildings.
>>>> I only started playing yesterday, but I am in level 11, and I have had to 
>>>> buy esper for food, which is used for training up heroes and for fighting.
>>>> I wish I could use some of my gold for that and for other things, because 
>>>> I have lots of gold.
>>>> 
>>>> God Bless,
>>>> WREN
>>>> 
>>>> 
>>>> Sent from my iPhone
>>>> 
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> 
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> Christopher (CJ)
> chaltain at Gmail
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