Thank you Ronni.
Check computer been running for about 3 hours now.
Will let you know the result.

I upgraded to TechTool Pro 9 first.
Opened 8 and got a warning that it had not been tested with Sierra.
Even though I have kept 8 up to date.

Fortunately I had just received an offer to upgrade to 9 for $39 US.
So that seemed well timed !


> On 1 Mar 2017, at 5:55 am, Ronni Brown <[email protected]> wrote:
> 
> Hi Stephen,
> 
> Yes, if you have TechTool Pro 8 definitely run it to test your Mac!
> 
> The best way is to start with Check Computer to perform a complete diagnostic 
> check of you Mac and hard drives. With a single click of your mouse, it 
> begins a SMART Check of the hard drive to detect impending drive failure, a 
> RAM test, analysis of disk directories and more. 
> If problems are found, advice is provided on how to proceed to repair the 
> problem. 
> 
> Its a good idea to use Check Computer regularly as a part of your preventive 
> maintenance program.
> Because data changes so frequently, it can sometimes get scrambled which is 
> why it's important to be able to test drives for problems and then repair 
> them. 
> Unfortunately, if something is physically wrong with the drive, it will need 
> to be backed up and replaced, so the sooner this type of damage is detected, 
> the fewer files will be lost. 
> 
> Most drive problems, however, result from data being in the wrong place, and 
> can be repaired using Techtool Pro’s Volume Rebuild tool.
> 
> Let us know the results from TechTool Pro.
> —
> A few other suggestions which might be helpful.
> Your Mac is abnormally Slow - Speed up your Mac
> 
> First Use Activity Monitor: Sometimes a rogue program can start chewing up 
> RAM or CPU cycles and not playing nice with others. If this happens, your 
> whole Mac can slow down. To find out what’s happening behind the scenes, turn 
> to Apple’s Activity Monitor.
> Among the many things Activity Monitor can show is which apps (even ones not 
> normally visible) are using the most CPU power, RAM, and other system 
> resources.
> First check the CPU category, which shows the amount of processor power being 
> devoted to various processes. You can sort and filter what you see in 
> Activity Monitor in various ways. I click the % CPU column header to display 
> processes in order of their CPU usage.
> 
> Don’t jump to hasty conclusions based on what you see in Activity Monitor. 
> The fact that a process is using a lot of CPU power or RAM for a while isn’t 
> necessarily a problem, but it can be useful for identifying certain issues. 
> For example, if you notice that a background app you installed and then 
> forgot about is being a CPU or RAM hog, consider checking for an update or 
> uninstalling it.
> 
> Check Free Disk Space: macOS needs plenty of room on your startup volume for 
> things like virtual memory swap files and software updates, and all sorts of 
> bad things can happen if you have too little.
> 
> A few “quick fix” steps to take that can solve common performance problems:
> 
> 1. Restart your Mac. After restarting, you may find that your Mac runs more 
> slowly the longer you use it. If so, continue with one or more of the 
> following steps.
> 
> 2. Quit inactive apps. You may want to keep some apps, like your email 
> client, open all day. But anything that’s running in the background can drag 
> your CPU down. (Some apps are kinder than others about CPU usage when they’re 
> in the background; consult Activity Monitor to find out which ones are using 
> the most CPU.)
> 
> 3. Prune login items. Once you’ve quit some background apps, you need to make 
> sure they don’t run automatically the next time you log in: 
> Go to System Preferences -> Users & Groups -> Login Items and locate any 
> items in the list you don’t need to open when you log in. Select each one and 
> click the minus [-] button.
> 
> Note: Several other mechanisms exist to launch background processes, but 
> Suffice it to say that if an app includes a problematic background process, 
> uninstalling that entire app is usually the best and most reliable solution.
> 
> 4. Log out of other accounts. If you use Fast User Switching, other logged-in 
> accounts may be draining system resources. Switch to another account using 
> the Fast User Switching menu in the menu bar, log out, and repeat this with 
> any additional accounts except your own.
> 
> 5. Reset the SMC. In certain cases resetting the SMC can perk up an otherwise 
> slow Mac. 
> Reset instructions vary from one Mac to the next; see Apple’s support page 
> “Reset the System Management Controller (SMC) on your Mac” at 
> <https://support.apple.com/en-us/HT201295 
> <https://support.apple.com/en-us/HT201295>> for details.
> 
> Cheers,
> Ronni
> 
> 13-inch MacBook Air (April 2014)
> 1.7GHz Dual-Core Intel Core i7, Turbo Boost to 3.3GHz
> 8GB 1600MHz LPDDR3 SDRAM
> 512GB PCIe-based Flash Storage
> 
> macOS Sierra 10.12.3
> 
>> On 28 Feb 2017, at 11:12 pm, Stephen Chape <[email protected] 
>> <mailto:[email protected]>> wrote:
>> 
>> Just wondering.
>> Is there anything I could use in TechTool Pro to run checks ?
>> I have that installed.
>> 
>>> On 28 Feb 2017, at 11:12 am, Ronda Brown <[email protected] 
>>> <mailto:[email protected]>> wrote:
>>> 
>>> Hi Stephen,
>>> 
>>> Before we suggest other possibilities for Slow performance on your iMac.
>>> 
>>> Did you uninstall Net Barrier & Intego Virus Barrier correctly?
>>> To properly uninstall your Intego software it is important that you use the 
>>> latest Installer for your software.
>>> 
>>> "NOTE: If you have already tried to manually uninstall portions of Intego 
>>> software, this will lead to a partial uninstall, even if you used Finder or 
>>> Spotlight search to locate Intego files. In this case, you will need to 
>>> first reinstall Intego software before being able to proceed to a clean and 
>>> complete uninstall."
>>> 
>>> https://support.intego.com/hc/en-us/articles/207117548-How-to-Uninstall-Intego-Products
>>>  
>>> <https://support.intego.com/hc/en-us/articles/207117548-How-to-Uninstall-Intego-Products>
>>> 
>>> Cheers,
>>> Ronni
>>> Sent from Ronni's iPad4
>>> 
>>> 
>>> On 28 Feb 2017, at 9:44 am, Stephen Chape <[email protected] 
>>> <mailto:[email protected]>> wrote:
>>> 
>>>> That’s what puzzles me Peter.
>>>> I only use it for Excel, Word and PDF files.
>>>> My total use is 2.6 GB of my free 5 GB.
>>>> 
>>>> 
>>>>> On 28 Feb 2017, at 7:24 am, Peter Hinchliffe <[email protected] 
>>>>> <mailto:[email protected]>> wrote:
>>>>> 
>>>>> 
>>>>>> On 27 Feb 2017, at 11:06 pm, Stephen Chape <[email protected] 
>>>>>> <mailto:[email protected]>> wrote:
>>>>>> 
>>>>>> Every so often my iMac slows down considerably.
>>>>>> I can hear the HD humming away but I have no idea what it is doing.
>>>>>> It seems to happen more often just after start up, but not always.
>>>>>> Sometimes everything grinds almost to a halt and I have to simply sit 
>>>>>> and wait.
>>>>>> 
>>>>>> A couple of weeks ago I uninstalled Intego Net Barrier & Intego Virus 
>>>>>> Barrier thinking they were the cause.
>>>>>> However it happened again yesterday several times.
>>>>>> But it has not happened today.
>>>>>> 
>>>>>> I have checked Activity Monitor and noticed that DropBox seems very 
>>>>>> prominent a lot of the time.
>>>>>> There are quite a few websites claiming that DropBox can slow a Mac down.
>>>>>> I am not convinced that DropBox is the culprit though because it is so 
>>>>>> popular and well respected.
>>>>>> 
>>>>>> Any ideas please folks ?
>>>>>> 
>>>>>> iMac 21.5 inch Late 2012.
>>>>>> i7 processor 3.1GHz
>>>>>> 16GB RAM
>>>>>> Latest Sierra macOS
>>>>>> 
>>>>>> 
>>>>>> Regards,
>>>>>> Stephen Chape
>>>>>> 
>>>>>> 
>>>>> 
>>>>> Dropbox could well be involved, depending on what you have stored there. 
>>>>> Just as an example, Dropbox has the annoying habit of asking you if you 
>>>>> want to store your photos there, every time you attach a mobile device or 
>>>>> an SD card. A friend of mine brought her work’s network to its knees 
>>>>> after unwittingly agreeing to this, at which point Dropbox commenced 
>>>>> syncing over 1200 photos to its servers. The activity saturated their 
>>>>> little wireless router, rendering the network virtually unusable while 
>>>>> her computer was on.
>>>>> 
>>>>> I’m not saying this is necessarily the problem in your case, but it would 
>>>>> be instructive to have a look at just what you have in your Dropbox 
>>>>> folder. Dropbox is certainly a safe, reliable service, but like 
>>>>> everything it does need a little care and attention. I make sure I only 
>>>>> use it for smallish files. The really important stuff I keep at home.
>>>>> 
>>>>> Peter Hinchliffe        Apwin Computer Services
>>>>> FileMaker Pro Solutions Developer
>>>>> Perth, Western Australia
>>>>> Phone (618) 9332 6482    Mob 0403 046 948
>>>>> --------------------------------------------------------------------
>>>>> Mac because I prefer it -- Windows because I have to.
> 
> 
> 
> 
> 
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Regards,
Stephen Chape






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