Thank you Ronni.
I did run through your other suggestions first.
I have just carried out the Command+R sequence.
Now will give it a few start ups before I notice a difference.
Trouble is that the slow down is intermittent so will have to wait and see.

But I will certainly let you know !


> On 2 Mar 2017, at 10:00 am, Ronni Brown <[email protected]> wrote:
> 
> Hi Stephen,
> 
> You could have a faulty Memory Module if the Memory Test keeps cancelling.
> But, first try booting into Recovery Disk Mode and use Disk Utility to Repair 
> the Drive.
> 
> 1. Hold down Command+R keys at startup until the Apple logo appears to see the
> emergency mode.
> A few moments later, you’ll see an macOS Utilities window that tells you 
> you’re using macOS Recovery
> 
> 2. Open Disk Utility
> In the list on the left , select your startup volume (if it’s not already 
> selected, which it most likely is). 
> Note: that volume names are indented underneath the names of the physical 
> devices on which they reside.
> 
> 3. Click the First Aid button on the toolbar, and then click Run. 
> Disk Utility examines your disk and attempts to repair it if necessary.
> 
> 4. When the repair is finished, click Done and quit Disk Utility.
> 
> Then startup normally.
> Let me know Disk Utility's result please.
> 
> Also did you complete the ‘few other suggestions' I mentioned in my previous 
> reply?
> 
> Regards,
> Ronni
>  
>> On 2 Mar 2017, at 8:34 am, Stephen Chape <[email protected] 
>> <mailto:[email protected]>> wrote:
>> 
>> Hi Ronni.
>> I left TechTool Pro 9 running all night on Check Computer.
>> Everything except Memory checked out OK, which said “cancelled”.
>> 
>> So I ran memory Check again.
>> Got “cancelled” two more times.
>> But on third re-run got a brief “passed” banner in top right of screen, 
>> followed by “cancelled”
>> 
>> Then (although I believe it is no longer necessary) I ran Repair Disk 
>> Permissions.
>> That took much longer than it used to, but it also came up OK.
>> 
>> 
>> 
>>> On 1 Mar 2017, at 5:55 am, Ronni Brown <[email protected] 
>>> <mailto:[email protected]>> wrote:
>>> 
>>> Hi Stephen,
>>> 
>>> Yes, if you have TechTool Pro 8 definitely run it to test your Mac!
>>> 
>>> The best way is to start with Check Computer to perform a complete 
>>> diagnostic check of you Mac and hard drives. With a single click of your 
>>> mouse, it begins a SMART Check of the hard drive to detect impending drive 
>>> failure, a RAM test, analysis of disk directories and more. 
>>> If problems are found, advice is provided on how to proceed to repair the 
>>> problem. 
>>> 
>>> Its a good idea to use Check Computer regularly as a part of your 
>>> preventive maintenance program.
>>> Because data changes so frequently, it can sometimes get scrambled which is 
>>> why it's important to be able to test drives for problems and then repair 
>>> them. 
>>> Unfortunately, if something is physically wrong with the drive, it will 
>>> need to be backed up and replaced, so the sooner this type of damage is 
>>> detected, the fewer files will be lost. 
>>> 
>>> Most drive problems, however, result from data being in the wrong place, 
>>> and can be repaired using Techtool Pro’s Volume Rebuild tool.
>>> 
>>> Let us know the results from TechTool Pro.
>>> —
>>> A few other suggestions which might be helpful.
>>> Your Mac is abnormally Slow - Speed up your Mac
>>> 
>>> First Use Activity Monitor: Sometimes a rogue program can start chewing up 
>>> RAM or CPU cycles and not playing nice with others. If this happens, your 
>>> whole Mac can slow down. To find out what’s happening behind the scenes, 
>>> turn to Apple’s Activity Monitor.
>>> Among the many things Activity Monitor can show is which apps (even ones 
>>> not normally visible) are using the most CPU power, RAM, and other system 
>>> resources.
>>> First check the CPU category, which shows the amount of processor power 
>>> being devoted to various processes. You can sort and filter what you see in 
>>> Activity Monitor in various ways. I click the % CPU column header to 
>>> display processes in order of their CPU usage.
>>> 
>>> Don’t jump to hasty conclusions based on what you see in Activity Monitor. 
>>> The fact that a process is using a lot of CPU power or RAM for a while 
>>> isn’t necessarily a problem, but it can be useful for identifying certain 
>>> issues. For example, if you notice that a background app you installed and 
>>> then forgot about is being a CPU or RAM hog, consider checking for an 
>>> update or uninstalling it.
>>> 
>>> Check Free Disk Space: macOS needs plenty of room on your startup volume 
>>> for things like virtual memory swap files and software updates, and all 
>>> sorts of bad things can happen if you have too little.
>>> 
>>> A few “quick fix” steps to take that can solve common performance problems:
>>> 
>>> 1. Restart your Mac. After restarting, you may find that your Mac runs more 
>>> slowly the longer you use it. If so, continue with one or more of the 
>>> following steps.
>>> 
>>> 2. Quit inactive apps. You may want to keep some apps, like your email 
>>> client, open all day. But anything that’s running in the background can 
>>> drag your CPU down. (Some apps are kinder than others about CPU usage when 
>>> they’re in the background; consult Activity Monitor to find out which ones 
>>> are using the most CPU.)
>>> 
>>> 3. Prune login items. Once you’ve quit some background apps, you need to 
>>> make sure they don’t run automatically the next time you log in: 
>>> Go to System Preferences -> Users & Groups -> Login Items and locate any 
>>> items in the list you don’t need to open when you log in. Select each one 
>>> and click the minus [-] button.
>>> 
>>> Note: Several other mechanisms exist to launch background processes, but 
>>> Suffice it to say that if an app includes a problematic background process, 
>>> uninstalling that entire app is usually the best and most reliable solution.
>>> 
>>> 4. Log out of other accounts. If you use Fast User Switching, other 
>>> logged-in accounts may be draining system resources. Switch to another 
>>> account using the Fast User Switching menu in the menu bar, log out, and 
>>> repeat this with any additional accounts except your own.
>>> 
>>> 5. Reset the SMC. In certain cases resetting the SMC can perk up an 
>>> otherwise slow Mac. 
>>> Reset instructions vary from one Mac to the next; see Apple’s support page 
>>> “Reset the System Management Controller (SMC) on your Mac” at 
>>> <https://support.apple.com/en-us/HT201295 
>>> <https://support.apple.com/en-us/HT201295>> for details.
>>> 
>>> Cheers,
>>> Ronni
>>> 
>>> 13-inch MacBook Air (April 2014)
>>> 1.7GHz Dual-Core Intel Core i7, Turbo Boost to 3.3GHz
>>> 8GB 1600MHz LPDDR3 SDRAM
>>> 512GB PCIe-based Flash Storage
>>> 
>>> macOS Sierra 10.12.3
>>> 
>>>> On 28 Feb 2017, at 11:12 pm, Stephen Chape <[email protected] 
>>>> <mailto:[email protected]>> wrote:
>>>> 
>>>> Just wondering.
>>>> Is there anything I could use in TechTool Pro to run checks ?
>>>> I have that installed.
>>>> 
>>>>> On 28 Feb 2017, at 11:12 am, Ronda Brown <[email protected] 
>>>>> <mailto:[email protected]>> wrote:
>>>>> 
>>>>> Hi Stephen,
>>>>> 
>>>>> Before we suggest other possibilities for Slow performance on your iMac.
>>>>> 
>>>>> Did you uninstall Net Barrier & Intego Virus Barrier correctly?
>>>>> To properly uninstall your Intego software it is important that you use 
>>>>> the latest Installer for your software.
>>>>> 
>>>>> "NOTE: If you have already tried to manually uninstall portions of Intego 
>>>>> software, this will lead to a partial uninstall, even if you used Finder 
>>>>> or Spotlight search to locate Intego files. In this case, you will need 
>>>>> to first reinstall Intego software before being able to proceed to a 
>>>>> clean and complete uninstall."
>>>>> 
>>>>> https://support.intego.com/hc/en-us/articles/207117548-How-to-Uninstall-Intego-Products
>>>>>  
>>>>> <https://support.intego.com/hc/en-us/articles/207117548-How-to-Uninstall-Intego-Products>
>>>>> 
>>>>> Cheers,
>>>>> Ronni
>>>>> Sent from Ronni's iPad4
>>>>> 
>>>>> 
>>>>> On 28 Feb 2017, at 9:44 am, Stephen Chape <[email protected] 
>>>>> <mailto:[email protected]>> wrote:
>>>>> 
>>>>>> That’s what puzzles me Peter.
>>>>>> I only use it for Excel, Word and PDF files.
>>>>>> My total use is 2.6 GB of my free 5 GB.
>>>>>> 
>>>>>> 
>>>>>>> On 28 Feb 2017, at 7:24 am, Peter Hinchliffe <[email protected] 
>>>>>>> <mailto:[email protected]>> wrote:
>>>>>>> 
>>>>>>> 
>>>>>>>> On 27 Feb 2017, at 11:06 pm, Stephen Chape <[email protected] 
>>>>>>>> <mailto:[email protected]>> wrote:
>>>>>>>> 
>>>>>>>> Every so often my iMac slows down considerably.
>>>>>>>> I can hear the HD humming away but I have no idea what it is doing.
>>>>>>>> It seems to happen more often just after start up, but not always.
>>>>>>>> Sometimes everything grinds almost to a halt and I have to simply sit 
>>>>>>>> and wait.
>>>>>>>> 
>>>>>>>> A couple of weeks ago I uninstalled Intego Net Barrier & Intego Virus 
>>>>>>>> Barrier thinking they were the cause.
>>>>>>>> However it happened again yesterday several times.
>>>>>>>> But it has not happened today.
>>>>>>>> 
>>>>>>>> I have checked Activity Monitor and noticed that DropBox seems very 
>>>>>>>> prominent a lot of the time.
>>>>>>>> There are quite a few websites claiming that DropBox can slow a Mac 
>>>>>>>> down.
>>>>>>>> I am not convinced that DropBox is the culprit though because it is so 
>>>>>>>> popular and well respected.
>>>>>>>> 
>>>>>>>> Any ideas please folks ?
>>>>>>>> 
>>>>>>>> iMac 21.5 inch Late 2012.
>>>>>>>> i7 processor 3.1GHz
>>>>>>>> 16GB RAM
>>>>>>>> Latest Sierra macOS
>>>>>>>> 
>>>>>>>> 
>>>>>>>> Regards,
>>>>>>>> Stephen Chape
>>>>>>>> 
>>>>>>>> 
>>>>>>> 
>>>>>>> Dropbox could well be involved, depending on what you have stored 
>>>>>>> there. Just as an example, Dropbox has the annoying habit of asking you 
>>>>>>> if you want to store your photos there, every time you attach a mobile 
>>>>>>> device or an SD card. A friend of mine brought her work’s network to 
>>>>>>> its knees after unwittingly agreeing to this, at which point Dropbox 
>>>>>>> commenced syncing over 1200 photos to its servers. The activity 
>>>>>>> saturated their little wireless router, rendering the network virtually 
>>>>>>> unusable while her computer was on.
>>>>>>> 
>>>>>>> I’m not saying this is necessarily the problem in your case, but it 
>>>>>>> would be instructive to have a look at just what you have in your 
>>>>>>> Dropbox folder. Dropbox is certainly a safe, reliable service, but like 
>>>>>>> everything it does need a little care and attention. I make sure I only 
>>>>>>> use it for smallish files. The really important stuff I keep at home.
>>>>>>> 
>>>>>>> Peter Hinchliffe        Apwin Computer Services
>>>>>>> FileMaker Pro Solutions Developer
>>>>>>> Perth, Western Australia
>>>>>>> Phone (618) 9332 6482    Mob 0403 046 948
>>>>>>> --------------------------------------------------------------------
>>>>>>> Mac because I prefer it -- Windows because I have to.
>>> 
> 
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Regards,
Stephen Chape






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