Get a TV and throw in p90x for the team to do, there are some intense workouts on p90x. The majority of the exercises work the core really well.
On Nov 11, 8:29 pm, Emily Moy <[email protected]> wrote: > I'd definitely be interested, and could probably lead in a few plyometric > exercises. > > And I can't gloat enough about how awesome plyometrics really are. > > > > On Thu, Nov 11, 2010 at 8:27 PM, Chad Jones <[email protected]> wrote: > > As expressed at the meeting on wednesday, some people are interested in > > doing off the bike workouts. I am currently right now working on reserving a > > room at the rec center. I just want to get an idea of people who are > > interested. > > > Chad- Hide quoted text - > > - Show quoted text -
