If you're going to bother to do team workouts, you might as well make them cycling specific. Here's a spread sheet to figure out who's interested and the times they are...
https://spreadsheets.google.com/ccc?key=pg2oRIK10rq5gHBRN1A0aaA#gid=28 I added the few that I have replied as of yet. Also note that there are a few workout plans on the members page. -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Tyler Sent: Thursday, November 11, 2010 8:36 PM To: WVU Cycling Subject: [WVU Cycling] Re: Workouts Get a TV and throw in p90x for the team to do, there are some intense workouts on p90x. The majority of the exercises work the core really well. On Nov 11, 8:29 pm, Emily Moy <[email protected]> wrote: > I'd definitely be interested, and could probably lead in a few plyometric > exercises. > > And I can't gloat enough about how awesome plyometrics really are. > > > > On Thu, Nov 11, 2010 at 8:27 PM, Chad Jones <[email protected]> wrote: > > As expressed at the meeting on wednesday, some people are interested in > > doing off the bike workouts. I am currently right now working on reserving a > > room at the rec center. I just want to get an idea of people who are > > interested. > > > Chad- Hide quoted text - > > - Show quoted text -
