I would be up for plyometrics.
On Nov 11, 9:10 pm, "Ryan Post" <[email protected]> wrote: > If you're going to bother to do team workouts, you might as well make them > cycling specific. Here's a spread sheet to figure out who's interested and > the times they are... > > https://spreadsheets.google.com/ccc?key=pg2oRIK10rq5gHBRN1A0aaA#gid=28 > > I added the few that I have replied as of yet. > > Also note that there are a few workout plans on the members page. > > > > > > > > -----Original Message----- > From: [email protected] [mailto:[email protected]] On > > Behalf Of Tyler > Sent: Thursday, November 11, 2010 8:36 PM > To: WVU Cycling > Subject: [WVU Cycling] Re: Workouts > > Get a TV and throw in p90x for the team to do, there are some intense > workouts on p90x. The majority of the exercises work the core really > well. > > On Nov 11, 8:29 pm, Emily Moy <[email protected]> wrote: > > I'd definitely be interested, and could probably lead in a few plyometric > > exercises. > > > And I can't gloat enough about how awesome plyometrics really are. > > > On Thu, Nov 11, 2010 at 8:27 PM, Chad Jones <[email protected]> wrote: > > > As expressed at the meeting on wednesday, some people are interested in > > > doing off the bike workouts. I am currently right now working on > reserving a > > > room at the rec center. I just want to get an idea of people who are > > > interested. > > > > Chad- Hide quoted text - > > > - Show quoted text -
