I'll give it a shot with you. I assume its 7:50pm since you said Wed night.
On Tue, Nov 16, 2010 at 3:28 PM, Chad Jones <[email protected]> wrote: > Team, > I think I have found a workout deal that might suffice. Instead of trying to > reserve a room ( 6am and 10pm being the only times), the rec center has a > class that is called "Sports Conditioning" and it meets every monday and > wednesday at 7:50 in Room B. Here is a description of the class: > > Sports Conditioning (1-1.5 hour): You don’t have to be an athlete to train > like one. If you are looking to gain speed, agility, strength and power, > this is the class for you. Use a variety of equipment such as agility > ladders, plyo boxes, flex stretch bands, and your own body weight to get an > intense total body workout. > > I talked the person who runs the class and I believe this could be very > beneficial. I plan on going to the class this wednesday night and try it > out. If interested come along. I don't think you will be disappointed. > > Chad
