Cool, it is 7:50 wednesday night
On 11/16/10, Jonathan Zerbe <[email protected]> wrote:
I'll give it a shot with you. I assume its 7:50pm since you said Wed night.
On Tue, Nov 16, 2010 at 3:28 PM, Chad Jones <[email protected]> wrote:
> Team,
> I think I have found a workout deal that might suffice. Instead of trying to
> reserve a room ( 6am and 10pm being the only times), the rec center has a
> class that is called "Sports Conditioning" and it meets every monday and
> wednesday at 7:50 in Room B. Here is a description of the class:
>
> Sports Conditioning (1-1.5 hour): You don’t have to be an athlete to train
> like one. If you are looking to gain speed, agility, strength and power,
> this is the class for you. Use a variety of equipment such as agility
> ladders, plyo boxes, flex stretch bands, and your own body weight to get an
> intense total body workout.
>
> I talked the person who runs the class and I believe this could be very
> beneficial. I plan on going to the class this wednesday night and try it
> out. If interested come along. I don't think you will be disappointed.
>
> Chad
