Hi DP,

this article explains why you are bored, as well as why so many people quit quickly.


http://chan-meditation.org/challenges-in-chan-meditation.html

Let me know if you have more question. We do have technique for anyone to actually find joy in sitting.

JM

On 8/24/2010 6:51 AM, DP wrote:

I've tried to do the half-hour sitting in a chair, but I find myself getting bored after 10 minutes. Will this pass? Will I be able to do longer in the future if I keep it up?



--
Be Enlightened In This Life - We ALL Can
http://chanjmjm.blogspot.com
http://www.heartchan.org

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