Siska,
No doubt one's approach to a session of yoga practice can make all the
difference to its usefulness in sitting meditation, whether immediately before
or afterward, or hours separated.
But there will be some benefit(s), no matter what. ;-)
But if you have not seen and practiced our Buddhist Yoga as taught by Sheng
Yen, don't be in a hurry to equivalence it with various other "Yogas". I
don't, and I have done them, and done the other. They are different. The
Buddhist Yoga is "just" the thing. Sparkling!
If you get to one of Sheng Yen's Chan Meditation Center affiliate centers,
you'll see. I recommend a long retreat! "Total immersion...". ;-)
--Joe
> siska_cen@... wrote:
>
> To me, this is then no different with other types of yoga apart from the
> community factor the way Buddhist yoga are conducted in retreats.
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