Merle,

That book sounds interesting.  I wonder: what is the title?  And who wrote it?  
Is it still in print?  Just out?, or has it been available for a while?

I wonder if you have the nice, large size (8 1/2 x 11 inch pages) classic 
Taoist books, illustrated with photographs, of Lao Tse's and Chuang Tse's books 
(see details in links below at the Amazon US site): 

http://www.amazon.com/25th-Anniversary-Edition-English-Mandarin-Chinese/dp/0679776192/ref=pd_sim_b_3

http://www.amazon.com/Chapters-English-Mandarin-Chinese-Edition/dp/0394719905/ref=pd_cp_b_1

These have been out since the 1970s, and are just beautifully made.  Elegant B 
& W photographs, with Mandarin script overlaid, faced by a page in English.  
Not many words per page, really something to contemplate.  Maybe to be "read" 
at a speed of one page per day... or one page per WEEK!

Much of Zen lore is steeped in this Taoist legacy.  See if it resonates with 
you.  I think it will!  And the illustrations may give ideas for paintings or 
drawings.

The Editor, Jia Fu Feng, is a great Tai Chi teacher; the Photographer, Jane 
English, is also great at what she does.

--Joe

PS  In what you wrote, it seems to me as if the stimulation and restlessness of 
the mind created by the reading is actually a good thing.  "Practice" takes a 
lot of forms, and sometimes activity -- even activity of the mind, of course -- 
is what makes us "move" in our lives, and in our practice.  Yes!, we can lose 
sleep over it!  What could be a more important reason, or cause?  ;-)

> Merle Lester <merlewiitpom@...> wrote:
>
> i am reading a book about the breath..last night..then i could not relax to 
> go to sleep..my mind became activated into deep thought...the mind became 
> restless ...the images in the book were beautiful..relating to the seasons, 
> meditation and zen practises...yes billlllll i do have a problem..my mind... 
> to understand i need to understand through my mind...then i can move on..when 
> the mind is restless i cannot move on..and again i have no way from here to 
> going to a zen centre...merle




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