On Mar 27, 2005, at 3:38 PM, Rod Scholl wrote:

> When anxiously thinking of nonsense and recognizing it I can either:

Those seem like good plans, and just have some faith that the process 
of mindfulness works, watching the arising, watching the triggers for 
the arising...

Our Suco just asks that we send all those distracting thoughts out the 
top of our head. " I meditate now... leave me alone."


  There is a crack in everything. That's how the light gets in.
__________<http://home.golden.net/~samu>__________



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