Thanks Doug. After reading your response, I realize I was asking about "either / or" of the two methods. I should just employ both, and see which one is first to run its course... So I guess my answer was "try it -- and see how it goes" :)
Rod --- In [email protected], doug rogers <[EMAIL PROTECTED]> wrote: > > On Mar 27, 2005, at 3:38 PM, Rod Scholl wrote: > > > When anxiously thinking of nonsense and recognizing it I can either: > > Those seem like good plans, and just have some faith that the process > of mindfulness works, watching the arising, watching the triggers for > the arising... > > Our Suco just asks that we send all those distracting thoughts out the > top of our head. " I meditate now... leave me alone." > ------------------------ Yahoo! Groups Sponsor --------------------~--> Would you Help a Child in need? It is easier than you think. Click Here to meet a Child you can help. http://us.click.yahoo.com/0Z9NuA/I_qJAA/i1hLAA/S27xlB/TM --------------------------------------------------------------------~-> Noble Eightfold Path: Right View, Right Intention, Right Speech, Right Action, Right Effort, Right Mindfulness, Right Concentration, Right Livelihood Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/ZenForum/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
