I have been recommended to do Shikantaza. I have come to Zen from a 
Tibetan Buddhist background and am finding Shikantaza extremely 
difficult. My mind want to conceptualise and analyze Emptiness. I am 
constantly wanting to meditate on the Emptiness of 'self' instead of 
practicing Shikantaza. 

Has anyone else experienced such hurdles? If so any advice on this 
practice would be gratefully received!

Tony...





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