Pokemon sleep is one <https://play.google.com/store/apps/details?id=jp.pokemon.pokemonsleep&hl=en_US&gl=US&pli=1>
Maybe this'll help sleep. It does for me. <https://www.pastemagazine.com/tech/apps/10-great-apps-to-help-gamify-your-workout> maybe this to <https://www.sleepcycle.com/> See if any of these help On Wed, Mar 20, 2024 at 11:39 AM Roger Critchlow <r...@elf.org> wrote: > I wore the cheapest fitness tracker I could find on Amazon, an Amazfit, > for a while. It believed it could distinguish all the phases of my sleep > and give me a colorful chart of my night every morning. The charts > appeared reasonable but there was never anything I could do about it, the > tracker's only consistent advice was to try to go to bed at a regular and > reasonable time. I got tired of wearing and caring for the band so it's in > a drawer now somewhere. > > My greatest disappointment with the band, however, turned out to be a > mistake. I though the pulse readings it was giving me didn't make any > sense, because they bounced around all over the place. But the actual > problem was my atrial fibrillation. My pulse rate was bouncing around all > over the place. Finally got that fixed last fall. > > -- rec -- > > On Wed, Mar 20, 2024 at 8:47 AM Alexander Rasmus <alex.m.ras...@gmail.com> > wrote: > >> Nick, >> >> If you look around in google scholar you can find comparisons between >> smart watches and medical devices for monitoring sleep stages, e.g., >> https://mhealth.jmir.org/2019/6/e13384?utm_campaign=JMIR_TrendMD_0&utm_medium=cpc&utm_source=TrendMD >> >> In general, you should be fairly skeptical of specifics but trends may >> still be useful. The only way to establish whether it's reliable in your >> case is through detailed comparison between your own observations of sleep >> behavior/outcomes and the watch. This is likely to be a useful exercise >> regardless. I use one, and the sleep quality number is generally fairly >> good. >> >> Jochen, I am sorry for your loss. >> >> Best, >> Alex >> >> On Tue, Mar 19, 2024 at 9:12 PM Nicholas Thompson < >> thompnicks...@gmail.com> wrote: >> >>> Everybody I know sleeps badly. Has any of you had any lu from >>> heartrate? ck with a sleeptracker. Did it teach you anything you did not >>> already know? I borrowed a fit bit from my daughter and it tells me my >>> sleep efficiency is lousy, and I don't bet much rem or deep sleep. Does it >>> know what it is talking about. Can you get all of that. >>> >>> Any experience to share out there? >>> >>> Nick >>> -. --- - / ...- .- .-.. .. -.. / -- --- .-. ... . / -.-. --- -.. . >>> FRIAM Applied Complexity Group listserv >>> Fridays 9a-12p Friday St. Johns Cafe / Thursdays 9a-12p Zoom >>> https://bit.ly/virtualfriam >>> to (un)subscribe http://redfish.com/mailman/listinfo/friam_redfish.com >>> FRIAM-COMIC http://friam-comic.blogspot.com/ >>> archives: 5/2017 thru present >>> https://redfish.com/pipermail/friam_redfish.com/ >>> 1/2003 thru 6/2021 http://friam.383.s1.nabble.com/ >>> >> -. --- - / ...- .- .-.. .. -.. / -- --- .-. ... . / -.-. --- -.. . >> FRIAM Applied Complexity Group listserv >> Fridays 9a-12p Friday St. Johns Cafe / Thursdays 9a-12p Zoom >> https://bit.ly/virtualfriam >> to (un)subscribe http://redfish.com/mailman/listinfo/friam_redfish.com >> FRIAM-COMIC http://friam-comic.blogspot.com/ >> archives: 5/2017 thru present >> https://redfish.com/pipermail/friam_redfish.com/ >> 1/2003 thru 6/2021 http://friam.383.s1.nabble.com/ >> > -. --- - / ...- .- .-.. .. -.. / -- --- .-. ... . / -.-. --- -.. . > FRIAM Applied Complexity Group listserv > Fridays 9a-12p Friday St. Johns Cafe / Thursdays 9a-12p Zoom > https://bit.ly/virtualfriam > to (un)subscribe http://redfish.com/mailman/listinfo/friam_redfish.com > FRIAM-COMIC http://friam-comic.blogspot.com/ > archives: 5/2017 thru present > https://redfish.com/pipermail/friam_redfish.com/ > 1/2003 thru 6/2021 http://friam.383.s1.nabble.com/ >
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