RS wrote: Speaking of magnesium --- my muscles are cramping a lot (fibromyalgia ain't helping either) despite taking a tablet of magnesium on daily basis. I'm trying to save money - I've eliminated dairy since I cannot digest it and break out all over. Tried powdered form of CALM, didn't like it. Which brand/type do you use?
It needs to be organic & corn-free too. Victor wrote: I would say epsom salt baths off the top of my head (add borax and baking soda too), as that is probably the most cost effective way to definitely absorb the magnesium. Boron (from the borax) is a potent cofactor too. Absorption of tablets/capsules is highly variable. Magnesium oil is also superb, but maybe less cost effective? =========================== Epsom salts is easy and cheap, but not enough magnesium absorbs. Magnesium oil is much better. To offset the cost, I make my own. It's simple! Buy Magnesium Chloride flakes in bulk. It's used to make tofu. Take a container of water and keep adding flakes and shaking it up until the water is saturated and nothing more can dissolve. Presto! Magnesium oil. (Don't mistake Magnesium Chloride for calcium chloride flakes, also used to make tofu, though I'm thinking that perhaps calcium chloride as a liquid might help with muscles, too.) Then of course there's Spectro-Chrome color therapy. I sprained my ankle and tonated using the Indigo color gels. In less than two hours the swelling and pain subsided. This is when four different homeopathic creams AND ice AND acupuncture didn't help. Spectro-Chrome has colors for fibromyalgia too. Look up Dinshah Health Society. Nenah Nenah Sylver, PhD author, The Rife Handbook of Frequency Therapy and Holistic Health now in all formats: hardcover, ebook for Mac, Kindle, iPad, Android DVDs of 2016 Rife and Electromedicine Conference Available NOW w <http://www.nenahsylver.com/> ww.nenahsylver.com
