Nice trick to make the magnesium oil. I never came across that before. Thanks!
On Tue, Jul 3, 2018 at 7:07 AM, Nenah Sylver <nenah12egro...@cox.net> wrote: > RS wrote: Speaking of magnesium --- my muscles are cramping a lot > (fibromyalgia ain't helping either) despite taking a tablet of magnesium on > daily basis. I'm trying to save money - I've eliminated dairy since I > cannot digest it and break out all over. Tried powdered form of CALM, > didn't like it. Which brand/type do you use? > > It needs to be organic & corn-free too. > > > > Victor wrote: I would say epsom salt baths off the top of my head (add > borax and baking soda too), as that is probably the most cost effective way > to definitely absorb the magnesium. Boron (from the borax) is a potent > cofactor too. Absorption of tablets/capsules is highly variable. Magnesium > oil is also superb, but maybe less cost effective? > > =========================== > > Epsom salts is easy and cheap, but not enough magnesium absorbs. Magnesium > oil is much better. To offset the cost, I make my own. It’s simple! Buy > Magnesium Chloride flakes in bulk. It’s used to make tofu. Take a container > of water and keep adding flakes and shaking it up until the water is > saturated and nothing more can dissolve. Presto! Magnesium oil. (Don’t > mistake Magnesium Chloride for calcium chloride flakes, also used to make > tofu, though I’m thinking that perhaps calcium chloride as a liquid might > help with muscles, too.) > > > > Then of course there’s Spectro-Chrome color therapy. I sprained my ankle > and tonated using the Indigo color gels. In less than two hours the > swelling and pain subsided. This is when four different homeopathic creams > AND ice AND acupuncture didn’t help. Spectro-Chrome has colors for > fibromyalgia too. Look up Dinshah Health Society. > > > > Nenah > > > > Nenah Sylver, PhD > > author, *The Rife Handbook* > > *of Frequency Therapy and Holistic Health* > > now in all formats: hardcover, ebook for Mac, Kindle, iPad, Android > > *DVDs of 2016 Rife and Electromedicine Conference Available NOW* > > *www.nenahsylver.com <http://www.nenahsylver.com/>* > > > > >
