Jean, thanks so much.Thank you so much everyone else. I am so excited!
I rewrote the excellent example, hopefully it is even clearer if
someone in the future has the same question [or if I forget how to do
this in the future]:
==Adobe Premiere 2.0==
===To capture then pause one frame for several seconds in the video:===
In the timeline, pick out which frame you want and put the CTI
(Current Time Indicator) over it.
Then go to FILE > EXPORT> FRAME [Shortcut: Ctrl+Shift+M].
You can name the file, and choose where you will save it.
Usually, the default works just fine, and the frame will automatically
be in your project window. Skip down to the last two sentences.
:In the "export frame" save box, you can click "Settings".
:: The "Export Frame Settings" box opens.
::: There are three choices on the right: General; Video; Keyframe and
Rendering.
::::You can choose "Video", then pick your aspect ratio, etc., and
whether you want to save it as a BMP, GIF, Targa, or TIFF.
::::If you have checked "Add to project When Finished" in the "Export
Frame Settings" (Video) section, it will be in your project window
when you're through.
After saving the frame, drag it to the timeline where you want it.
You'll probably have to resize it to match the video.
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