I was imagining adding a flavor packet to avocado oil and drinking it... From: Omni Flux via AF Sent: Sunday, July 24, 2022 6:33 PM To: AnimalFarm Microwave Users Group Cc: Omni Flux Subject: Re: [AFMUG] OT Keto
Yes, then mix and refrigerate. -- Omni Flux On Sun, Jul 24, 2022 at 6:21 PM Chuck McCown <[email protected]> wrote: Do you add water too? Sent from my iPhone On Jul 24, 2022, at 5:53 PM, Omni Flux via AF <[email protected]> wrote: If you don't like meat (actually, even if you do), I recommend Keto Chow if you haven't tried it already. They have a storefront in Draper and it's manufactured in Orem. It's amazing if you use heavy cream for the fat source, but that doesn't get along with me too well, so I usually use butter or avocado oil, in which case it's only just very good. -- Omni Flux On Sun, Jul 24, 2022 at 9:17 AM Chuck McCown via AF <[email protected]> wrote: Had to get back on keto hard as I had been slipping/being weak willed and my A1C got up in the 7s again. I know how to get it back into the 5s. It is very easy. Just will take some time. This time around I am doing almost a carnivore version of keto. ( I don’t really like meat.) Unexpected and nice result is that my BP is lower than when I was in my 20s. Hope it stays that way, will really help out the next time I have to get my DOT or airmans medical. -- AF mailing list [email protected] http://af.afmug.com/mailman/listinfo/af_af.afmug.com -- AF mailing list [email protected] http://af.afmug.com/mailman/listinfo/af_af.afmug.com -------------------------------------------------------------------------------- -- AF mailing list [email protected] http://af.afmug.com/mailman/listinfo/af_af.afmug.com
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