If you don't like meat (actually, even if you do), I recommend Keto Chow if you haven't tried it already. They have a storefront in Draper and it's manufactured in Orem.
It's amazing if you use heavy cream for the fat source, but that doesn't get along with me too well, so I usually use butter or avocado oil, in which case it's only just very good. -- Omni Flux On Sun, Jul 24, 2022 at 9:17 AM Chuck McCown via AF <[email protected]> wrote: > Had to get back on keto hard as I had been slipping/being weak willed and > my A1C got up in the 7s again. I know how to get it back into the 5s. It > is very easy. Just will take some time. This time around I am doing > almost a carnivore version of keto. ( I don’t really like meat.) > > Unexpected and nice result is that my BP is lower than when I was in my > 20s. Hope it stays that way, will really help out the next time I have to > get my DOT or airmans medical. > > -- > AF mailing list > [email protected] > http://af.afmug.com/mailman/listinfo/af_af.afmug.com >
-- AF mailing list [email protected] http://af.afmug.com/mailman/listinfo/af_af.afmug.com
