Yes, then mix and refrigerate. -- Omni Flux
On Sun, Jul 24, 2022 at 6:21 PM Chuck McCown <[email protected]> wrote: > Do you add water too? > > Sent from my iPhone > > On Jul 24, 2022, at 5:53 PM, Omni Flux via AF <[email protected]> wrote: > > > If you don't like meat (actually, even if you do), I recommend Keto Chow > if you haven't tried it already. They have a storefront in Draper and it's > manufactured in Orem. > > It's amazing if you use heavy cream for the fat source, but that doesn't > get along with me too well, so I usually use butter or avocado > oil, in which case it's only just very good. > > -- > Omni Flux > > On Sun, Jul 24, 2022 at 9:17 AM Chuck McCown via AF <[email protected]> > wrote: > >> Had to get back on keto hard as I had been slipping/being weak willed and >> my A1C got up in the 7s again. I know how to get it back into the 5s. It >> is very easy. Just will take some time. This time around I am doing >> almost a carnivore version of keto. ( I don’t really like meat.) >> >> Unexpected and nice result is that my BP is lower than when I was in my >> 20s. Hope it stays that way, will really help out the next time I have to >> get my DOT or airmans medical. >> >> -- >> AF mailing list >> [email protected] >> http://af.afmug.com/mailman/listinfo/af_af.afmug.com >> > -- > AF mailing list > [email protected] > http://af.afmug.com/mailman/listinfo/af_af.afmug.com > >
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