My take after reading this <https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet> is that it might be OK to go full keto for a few days, but long term carries risks. -- bp part15sbs{at}gmail{dot}com
On Sun, Jul 24, 2022 at 5:37 PM Omni Flux via AF <[email protected]> wrote: > Yes, then mix and refrigerate. > > -- > Omni Flux > > On Sun, Jul 24, 2022 at 6:21 PM Chuck McCown <[email protected]> wrote: > >> Do you add water too? >> >> Sent from my iPhone >> >> On Jul 24, 2022, at 5:53 PM, Omni Flux via AF <[email protected]> wrote: >> >> >> If you don't like meat (actually, even if you do), I recommend Keto Chow >> if you haven't tried it already. They have a storefront in Draper and it's >> manufactured in Orem. >> >> It's amazing if you use heavy cream for the fat source, but that doesn't >> get along with me too well, so I usually use butter or avocado >> oil, in which case it's only just very good. >> >> -- >> Omni Flux >> >> On Sun, Jul 24, 2022 at 9:17 AM Chuck McCown via AF <[email protected]> >> wrote: >> >>> Had to get back on keto hard as I had been slipping/being weak willed >>> and my A1C got up in the 7s again. I know how to get it back into the 5s. >>> It is very easy. Just will take some time. This time around I am doing >>> almost a carnivore version of keto. ( I don’t really like meat.) >>> >>> Unexpected and nice result is that my BP is lower than when I was in my >>> 20s. Hope it stays that way, will really help out the next time I have to >>> get my DOT or airmans medical. >>> >>> -- >>> AF mailing list >>> [email protected] >>> http://af.afmug.com/mailman/listinfo/af_af.afmug.com >>> >> -- >> AF mailing list >> [email protected] >> http://af.afmug.com/mailman/listinfo/af_af.afmug.com >> >> -- > AF mailing list > [email protected] > http://af.afmug.com/mailman/listinfo/af_af.afmug.com >
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