So, how easy is it to actually input all your food? Seems like it would be a hassle.
From: Simon Westlake Sent: Sunday, February 21, 2016 10:30 AM To: [email protected] Subject: Re: [AFMUG] Fw: OT medifast If your goal is pure weightloss, the best and fastest way is to start properly counting calories. Buy a Fitbit, link it up to MyFitnessPal on your phone, and be fastidious about entering what you eat. When you really track your calories, you will see exactly what you need to cut back on in order to maintain weight loss (or you'll go walk another 2-3 miles to work off the Snickers you just ate.) I don't think anything works except calorie counting. It's way too easy to misjudge how much you're eating/drinking. My wife, my Dad and his girlfriend and a number of other people I know have been doing a Fitbit (or some similar step tracker) and MyFitnessPal and they've all lost a significant amount of weight doing it. All of them just set MPF to 1-2lbs of weightloss a week, it calculates how many calories you need to eat a day to get there and it just works. For a reasonable loss of 1-2lbs a week, you'll probably need to eat about 500 calories below your total daily energy expenditure, which is really not very hard, especially if you consume a lot of empty/junk calories today as those are the simplest things to cut back on. I think that the truly good thing about this method is that it just modifies your daily behavior, rather than you switching to a fad diet, losing the weight and then going back to old habits, and it's not very difficult or expensive. On 2/21/2016 10:29 AM, Chuck McCown wrote: And no, I don’t want to stop swallowing.... From: Chuck McCown Sent: Sunday, February 21, 2016 9:27 AM To: [email protected] Subject: Re: [AFMUG] OT medifast I finally threw out my bag of DDT wetable powder. Not popular with the Rachael Carson crowd... From: Jaime Solorza Sent: Sunday, February 21, 2016 9:25 AM To: Animal Farm Subject: Re: [AFMUG] OT medifast You need the DDT diet. On Feb 21, 2016 8:56 AM, "Chuck McCown" <[email protected]> wrote: Still trying to shed holiday pounds. Seems harder each year. I know a bunch of guys that have lost a bunch of weight with medifast. Seems expensive. I did nutrisystems years ago and it worked pretty good. Any opinions? (My wife is a fantastic cook, getting rid of her is NOT an option). -- Simon Westlake Skype: Simon_Sonar Email: [email protected] Phone: (702) 447-1247 --------------------------- Sonar Software Inc The next generation of ISP billing and OSS https://sonar.software
