That's a major hassle. You should be able to just live your life instead
of turning every meal and movement into some sort of calculation. That
"plan" is doomed to fail before you begin. I would never enjoy my life
if I had to count every calorie in or out.
The only way to do it is to make your routine one that doesn't kill you,
and that you still enjoy.
bp
<part15sbs{at}gmail{dot}com>
On 2/21/2016 10:37 AM, Chuck McCown wrote:
So, how easy is it to actually input all your food? Seems like it
would be a hassle.
*From:* Simon Westlake <mailto:[email protected]>
*Sent:* Sunday, February 21, 2016 10:30 AM
*To:* [email protected] <mailto:[email protected]>
*Subject:* Re: [AFMUG] Fw: OT medifast
If your goal is pure weightloss, the best and fastest way is to start
properly counting calories. Buy a Fitbit, link it up to MyFitnessPal
on your phone, and be fastidious about entering what you eat. When you
really track your calories, you will see exactly what you need to cut
back on in order to maintain weight loss (or you'll go walk another
2-3 miles to work off the Snickers you just ate.)
I don't think anything works except calorie counting. It's way too
easy to misjudge how much you're eating/drinking. My wife, my Dad and
his girlfriend and a number of other people I know have been doing a
Fitbit (or some similar step tracker) and MyFitnessPal and they've all
lost a significant amount of weight doing it. All of them just set MPF
to 1-2lbs of weightloss a week, it calculates how many calories you
need to eat a day to get there and it just works. For a reasonable
loss of 1-2lbs a week, you'll probably need to eat about 500 calories
below your total daily energy expenditure, which is really not very
hard, especially if you consume a lot of empty/junk calories today as
those are the simplest things to cut back on.
I think that the truly good thing about this method is that it just
modifies your daily behavior, rather than you switching to a fad diet,
losing the weight and then going back to old habits, and it's not very
difficult or expensive.
On 2/21/2016 10:29 AM, Chuck McCown wrote:
And no, I don’t want to stop swallowing....
*From:* Chuck McCown <mailto:[email protected]>
*Sent:* Sunday, February 21, 2016 9:27 AM
*To:* [email protected] <mailto:[email protected]>
*Subject:* Re: [AFMUG] OT medifast
I finally threw out my bag of DDT wetable powder. Not popular with
the Rachael Carson crowd...
*From:* Jaime Solorza <mailto:[email protected]>
*Sent:* Sunday, February 21, 2016 9:25 AM
*To:* Animal Farm <mailto:[email protected]>
*Subject:* Re: [AFMUG] OT medifast
You need the DDT diet.
On Feb 21, 2016 8:56 AM, "Chuck McCown" <[email protected]> wrote:
Still trying to shed holiday pounds. Seems harder each year. I
know a bunch of guys that have lost a bunch of weight with
medifast. Seems expensive. I did nutrisystems years ago and it
worked pretty good. Any opinions? (My wife is a fantastic cook,
getting rid of her is NOT an option).
--
Simon Westlake
Skype: Simon_Sonar
Email:[email protected]
Phone: (702) 447-1247
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