If you need a little motivation, try this LOL.. Zap yourself out of bad habits
http://buy.pavlok.com/ On Mon, Feb 22, 2016 at 2:23 PM, Bill Prince <[email protected]> wrote: > I wonder when I'm in the stadium... > > bp > <part15sbs{at}gmail{dot}com> > > > On 2/22/2016 12:21 PM, Chuck McCown wrote: > > I wonder if the younger generation has the ability to enjoy listening to a > baseball game on the radio? > > *From:* Chuck McCown <[email protected]> > *Sent:* Monday, February 22, 2016 1:11 PM > *To:* [email protected] > *Subject:* Re: [AFMUG] OT medifast > > Serial was great but the other one, Undisclosed was a bit tedious. I > listen to This American Life and Snap Judgement to fall asleep frequently. > > *From:* Bill Prince <[email protected]> > *Sent:* Monday, February 22, 2016 1:04 PM > *To:* [email protected] > *Subject:* Re: [AFMUG] OT medifast > > Yeah. Listened to that one last week. Love things like Freakonomics, Radio > Lab, and On the Media. Got sucked into the first season of Serial too; not > so much the second season. I load them up in the phone and listen to them > on drives down to the valley and/or coast. > > bp > <part15sbs{at}gmail{dot}com> > > > On 2/22/2016 12:00 PM, Chuck McCown wrote: > > So, Bill Prince has put me on to a rich source diversion now... > Freakonomics podcasts. > Listening to one right now about failure is your friend. > > <http://freakonomics.com/podcast/failure-is-your-friend/> > http://freakonomics.com/podcast/failure-is-your-friend/ > Has a good piece on the Challenger disaster. I had always heard that a > Morton Thiokol employee (they built the solid rocket boosters) was warning > them not to launch. This podcast goes a bit beyond that. He refused to > sign off on the launce and made his boss do it. > > *From:* Gino Villarini <[email protected]> > *Sent:* Monday, February 22, 2016 12:44 PM > *To:* Animal Farm <[email protected]> > *Subject:* Re: [AFMUG] OT medifast > > no breakfast and skipping lunch is the worst thing you can do... you are > signaling your primal brain that times are tought .. scare food... store > fat! you need to eat 5 times , breakfast, lunch, dinner and 2 snacks > (small portions).. do this along with Darin recommendations on the type of > foods and you'll loose weight with little exercise... > > On Sun, Feb 21, 2016 at 12:20 PM, Chuck McCown < <[email protected]> > [email protected]> wrote: > >> I never eat breakfast and frequently skip lunch. I know I need more >> activity. >> >> *From:* Ken Hohhof <[email protected]> >> *Sent:* Sunday, February 21, 2016 9:16 AM >> *To:* <[email protected]>[email protected] >> *Subject:* Re: [AFMUG] OT medifast >> >> What has worked for me in the past (and I need to do now) is to work >> through lunch (and don’t eat before bed). Seems easier in summer, more >> stuff to do, and heat makes me more thirsty than hungry. If you eat a big >> lunch on a hot day, you want a siesta. >> >> Stress makes me eat. I used to work closely with a product manager who >> was the opposite. When things were going badly, we were like Mutt and >> Jeff. (Laurel and Hardy? Abbott and Costello? Jay and Silent Bob? Key >> and Peele?) Figure out which type you are, and either increase or decrease >> your stress level accordingly. >> >> >> *From:* Chuck McCown <[email protected]> >> *Sent:* Sunday, February 21, 2016 9:55 AM >> *To:* <[email protected]>[email protected] >> *Subject:* [AFMUG] OT medifast >> >> Still trying to shed holiday pounds. Seems harder each year. I know a >> bunch of guys that have lost a bunch of weight with medifast. Seems >> expensive. I did nutrisystems years ago and it worked pretty good. Any >> opinions? (My wife is a fantastic cook, getting rid of her is NOT an >> option). >> > > > > > -- Darin Steffl Minnesota WiFi www.mnwifi.com 507-634-WiFi <http://www.facebook.com/minnesotawifi> Like us on Facebook <http://www.facebook.com/minnesotawifi>
