On Thu, Dec 9, 2021, 5:22 AM <[email protected]> wrote: > > Hmm, "Raisin bran is *high in added sugar and refined carbs*, which can > negate the health benefits of its other ingredients"......also bacon is > too thin and hard and oily for me, may as well cook up some thick clean > chicken! >
You need more carbs in the morning, when it turns into work instead of fat. We evolved to know what to eat in a world where food was scarce, including separate appetites for protein, carbohydrates, fat, salt, and water. We did not evolve to live past reproductive age. You're 27. Diet might start to matter in 20-30 years. ------------------------------------------ Artificial General Intelligence List: AGI Permalink: https://agi.topicbox.com/groups/agi/T0478653c92128988-M03e86d7cbe14f1a9144182ce Delivery options: https://agi.topicbox.com/groups/agi/subscription
