Adam,
I found that fitting of a relief tube made a huge difference for me,
fluid intake is not restricted prior to launch. I also drink a glass of
electrolyte about 90 minutes prior to launch. In flight oxygen is also a
good idea if you have it.
At the end of the day it is what works for you, and that takes planning and
practice - I can see your well into your planning - good luck.
SDF
-----Original Message-----
From: [EMAIL PROTECTED]
[mailto:[EMAIL PROTECTED] On Behalf Of Mike
Cleaver
Sent: Wednesday, 13 October 2004 12:47 AM
To: [EMAIL PROTECTED]
Cc: '[EMAIL PROTECTED]'
Subject: Re: [Aus-soaring] Performance Enhancing
Hi Adam
I'll be at Temora for the nationals - too old for juniors but will fly a
tug for you and maybe fly my glider, organise things, etc, as a member of
the host club.
Canberra had a talk last night from a Sports Psychologist from the
Australian Institute of Sport - I asked her if she might be interested in
visiting the Nationals and perhaps talking to the competitors. Any
interest here?
Mike Cleaver (Wombat)
Temora GC
At 08:46 PM 12/10/2004 +1000, Adam Woolley wrote:
>G'day All,
>
>I'm really getting into my gliding at the moment, so am trying to improve
>in all ways of our sport.
>
>
>Just wondering what is the best energy foods for gliding are?
>
>What is the best liquid to drink in the air? is it best icy cold or
>warm? I know there's 2 thinkings of this...
>
>What should be eaten the night or just before the flight for maximum
>concentration and performance?
>
>
>Regards,
>WPP
>
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