a lot of peanut butters are loaded with trans-fats - which you don't
want no matter how much you want to gain weight. But, natural peanut
butter (ie ground peanuts with maybe some salt) has no trans-fats and
is a "healthy" fat source.
On Thu, 22 Jul 2004 14:09:56 -0400, Ben Doom <[EMAIL PROTECTED]> wrote:
> Larry C. Lyons wrote:
> > Peanut butter is not the best thing for you Ben - high in cholesterol,
> > and has a fair amount of simple carbohydrates.
>
> My recollection, and JIF backs me up
> http://www.jif.com/products/details.asp?prodID=325
> is that PB has *no* cholesterol (like pretty much everything made
> without animal products). It does, however, have a metric pantload of fat.
>
> I'd be happier if most PB didn't contain added sugar, but fat is
> something I can live with. HIgh caloric intake is a personal goal for
> this 5'11" 135-lbs. man.
>
> --BenD
>
>
>
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