If you have a "Whole Foods" store nearby.
It lowers the sugar and fat content
-----Original Message-----
From: Ben Doom [mailto:[EMAIL PROTECTED]
Sent: Thursday, July 22, 2004 2:10 PM
To: CF-Community
Subject: Re: Vegetarians or Organic Foods
Larry C. Lyons wrote:
> Peanut butter is not the best thing for you Ben - high in cholesterol,
> and has a fair amount of simple carbohydrates.
My recollection, and JIF backs me up
http://www.jif.com/products/details.asp?prodID=325
is that PB has *no* cholesterol (like pretty much everything made
without animal products). It does, however, have a metric pantload of fat.
I'd be happier if most PB didn't contain added sugar, but fat is
something I can live with. HIgh caloric intake is a personal goal for
this 5'11" 135-lbs. man.
--BenD
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