> From: Gruss Gott [mailto:[EMAIL PROTECTED] > If they're sore after working out then they're not doing it > right, so they're both out of shape and ignorant as well as annoying.
Actually, that is not correct. Lactic acid buildup along with stressing the muscles is what causes one to become sore.... I use perfect form and get sore all the time, especially on heavy days. You can't get stronger unless you stress the muscles and then let them heal; getting sore is just part of the game. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Discover CFTicket - The leading ColdFusion Help Desk and Trouble Ticket application http://www.houseoffusion.com/banners/view.cfm?bannerid=48 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:157731 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
