On 5/16/05, Michael T. Tangorre wrote: > You actually limit the flow, not stop it.
Agreed > That is no indication of working the muscle! Read up on all the myths behind > lactic acid "burn". That is actually more harmful than good! All that undo > strain on joints and tendons can be very painful over time. Yes, sitting against a wall is really bad for the knees. But I only did it in few times pre-season to jump-start my training. A skier can easily spend 20 mins nonstop in this position. In the beginning of the season I would always have to stop from the burn. Towards the middle of the season there was no burn and no stopping. > 15-25 minutes depending upon intensity of workout. Just because you don't > feel the burn, does not mean the lactic acid is gone! So unless the gym is in the building and they didn't take a shower I'm going to guess they don't feel the burn so why complain about it? > Agreed. However, there is no way to discern between the two in the initial > cool down period. I'd say after an hour or so, any soreness is from damaged > tissue. Wow, I agree again. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Purchase Captivate from House of Fusion, a Macromedia Authorized Affiliate and support the CF community. http://www.houseoffusion.com/banners/view.cfm?bannerid=52 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:157755 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
