Which is why it is recommended to perform a cool-down period after working out hard.
- Matt Small -----Original Message----- From: Michael T. Tangorre [mailto:[EMAIL PROTECTED] Sent: Monday, May 16, 2005 2:32 PM To: CF-Community Subject: RE: Top 10 Super Rant (was Friday Rant) > From: Sam [mailto:[EMAIL PROTECTED] > Actually, that's not correct either :) > Lactic acid burns while you're working out not after. The > burn after is form the ripped muscle that needs to repair > itself. The repair process makes it bigger and stronger. Wrong. Lactic acid builds up when the muscles are stressed and does not get flushed from the tissue until well after the workout is complete; usually when you get a chance to walk around (or some other low intensity form of aerobic exercise). This isn't politics Sam! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Save $10 Download ZoneAlarm Security Suite http://www.houseoffusion.com/banners/view.cfm?bannerid=66 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:157739 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
