Actually, that's not correct either :) Lactic acid burns while you're working out not after. The burn after is form the ripped muscle that needs to repair itself. The repair process makes it bigger and stronger.
On 5/16/05, Michael T. Tangorre wrote: > Actually, that is not correct. Lactic acid buildup along with stressing the > muscles is what causes one to become sore.... I use perfect form and get > sore all the time, especially on heavy days. You can't get stronger unless > you stress the muscles and then let them heal; getting sore is just part of > the game. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Find out how CFTicket can increase your company's customer support efficiency by 100% http://www.houseoffusion.com/banners/view.cfm?bannerid=49 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:157736 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
