I'm not looking for another cardio workout... I do plenty. I'm wanting to jog with friends as a social activity.
> Given what Saskatoon is like this time of year, why not take up cross > country skiing. You get a much better cardio workout than just with > jogging. > > larry > > On 1/31/06, Jillian Koskie <[EMAIL PROTECTED]> wrote: > > I'm wanting to work myself up to jogging/running... a lot. I don't > have specific goals yet, because I'm not sure what's realistic. > > > > I'm in good cardio shape, but I'm well aware that doesn't > necessarily translate into being able to jog/run. > > > > What do you guys recommend to get started? I've been doing 20-30 > minutes on the treadmill and trying to jog for 1 of every 5 minutes > and do a realy brisk walk in between. Is this the best idea? Will I > just find that after a while I can run easily for longer? Am I better > off just walking 'faster and faster' until I'm jogging? > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:195249 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
