since i quite smoking.
i am still on the patch, and am trying to cut back on the beer, to little avail.
my problem over the last few days, is that my chest hurts!

i started to sand old paint off the bathroom cabinets over the weekend.
so i didn't have a mask on for the first 20 minutes.

now i need to figure out how to get this congestion out of my lungs.
do you think taking an expectorant would be an ok thing to do?
-paul

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