Well, against popular advice, yes I am a bad girl, I ran 3 miles :) I did some of the stretches from the site I found and took an extra long time doing them, when I was done I walked a bit and didn't feel anything, so I did my run and it felt good all the way through. Afterwards I re-did all the stretches and then some, and it still feels good after a shower and lunch. :)
So I'll keep stretching it out between now and tomorrow and see how I feel. If it hurts as bad as it did earlier this week, I'll rest it again. I did rest for several days last week and the week before ... I'll be careful. I promise!!! I'm just so stubborn .... Cheers, Erika ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:198005 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
