Ice girl. A nice big ice pack on the outside point of your hip - 15 minutes on, 15 off, 15 on.
On 2/23/06, Erika L. Walker <[EMAIL PROTECTED]> wrote: > > Well, against popular advice, yes I am a bad girl, I ran 3 miles :) > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:198008 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
