> Erika wrote: > I want to see a picture of you, you sound awesome ;) :P :D >
Back at ya! Naw, I'm still at 20%+ body fat and it turns out that it's enormously difficult to add any appreciable amount of muscle, especially as you get older. Being in my mid-thirties now it gets tougher every day ... Since my beginning I've probably put on about 20-30 lbs of muscle that wildly fluctuates. If I miss even a week my muscle drops off quickly - it's sad. My best time, though, was when I was supplementing with creatine - it was like 'roids for me and my wife even commented. I only did that for a month though. I've switched to 10x12 lately with only the last rep to failure at 8 sets or so and that doesn't really build any muscle. My weights are going up but very slow. Last week I started the Erika plan of jogging but it really bothered my back. Although I may try to suffer through it. The good news was my cardio was fine and no more shin splints. The doctor had told me that strenthing your quads cures that and knee problems - which it did! So if I can get over the back problems I'll ramp up the jogging. Then I'll be like Erika! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Introducing the Fusion Authority Quarterly Update. 80 pages of hard-hitting, up-to-date ColdFusion information by your peers, delivered to your door four times a year. http://www.fusionauthority.com/quarterly Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:216990 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
