> Sam wrote: > Most runners don't try to bulk. Actually, I thought most athletes, > except linebackers and batters, don't want to bulk. Look at gymnasts > as an example.
That's a great example of how cardio, done right, WILL bulk you. If you look at a speed skater, bicyclist, or gymnast they're always bulked up on the muscles they use. Yet they're high rep cardio workers. Done right, cardio bulks you. But working past your fuel reserves will eat muscle unless you're at a low heart rate - at least that's how I understand it. And I've seen charts and graphs. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Introducing the Fusion Authority Quarterly Update. 80 pages of hard-hitting, up-to-date ColdFusion information by your peers, delivered to your door four times a year. http://www.fusionauthority.com/quarterly Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:217014 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
