(1) 5 to 6 small meals a day and eat right (2) 3 days of weight lifting (3) 3 to 4 days of HIIT cardio (4) Drink a LOT of water (5) Get 8 hours of sleep a night
-----Original Message----- From: Heald, Timothy J [mailto:[EMAIL PROTECTED] Sent: Friday, March 23, 2007 12:12 PM To: CF-Community Subject: Weight training/workout advice So lets say you have 5 months to get in as best shape as possible. Full body, not weight lifting crazy cut, but full trunk, cardio upper and lower body balance. I have access to several nice gyms, and a couple of pools, and a iso machine in my house. Advice? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Create Web Applications With ColdFusion MX7 & Flex 2. Build powerful, scalable RIAs. Free Trial http://www.adobe.com/products/coldfusion/flex2/?sdid=RVJS Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:231239 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
