good stuff, check out cross fit for the next major gains :) Cameron Childress wrote: > On Thu, Jul 3, 2008 at 9:36 AM, Zaphod Beeblebrox > <[EMAIL PROTECTED]> wrote: >> Congrats Dude! > > Thanks! > >> I've been kicking ass on my weight gain program! > > Weight Gain = Muscle? or Weight Gain = Other? :) > > This CNN article is about one of the instructors at my Bootcamp. He > actually has lost even more weight since the article (150 lbs maybe?) > and owns the local bootcamp franchise that I have been going to: > > http://www.cnn.com/2008/HEALTH/diet.fitness/01/11/weightloss.lenczowski.a/index.html > "Weighing 335 pounds, Lenczowski suffered constantly from pain in his > knees and ankles. Everyday activities such as walking and even > traveling on an airplane had become difficult." > > Sorry, I know I am gushing a little bit about bootcamp, but I'm on a > little bit of a workout high and have drank the kool-aid big time. I > very highly recommend it to anyone who wants a kick start. Good > people and good times... > > -Cameron > >
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